Mental health can be depicted as how you think, feel, and respond to diverse life circumstances. Mental health is an indicator of how we handle pressure, how we see ourselves as well as other people, and how we settle on healthy choices. 

​ 

Numerous variables add to mental health issues, including: 

• Biological factors, such as genes or brain chemistry

• Life experiences, such as trauma or abuse

• Family history of mental health problems

​

Your mental health is a priority and it is just as significant as your physical health You cannot have one without the other!

Leaving mental health issues untreated, impacts how the remainder of your life will be. Suppose that you have an injury or broken leg that you never go to the hospital for  or a specialist for. Without seeking for help for the injury, you'll started to endure in increasing pain and the injury will ultimately become infected. Can you imagine how much damage this would do to your body?

This also happens when you let mental health issues go without proper treatment. You start to feel run down, mentally, emotionally, and physically, making it harder to appreciate and have a rewarding life. 

​

When your mental health suffers, your relationship with yourself and others becomes affected also. Mental health issues regularly lead to visit issues with companions, family, and others. It is important to be aware of your mental health and take the proper steps to start your healing journey.