About Amanda Matthews-Pace, M. Ed., LMHC

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I began my healing journey as a young college student back in 2014. I knew that I wanted to become a Mental Health Counselor since high school, but I had never actually seen a counselor for myself until then. I was faced with a lot of stress, some tough decisions to make, and I felt like I was loosing myself. So I decided to seek help. In addition to the fact that I wanted to feel better, I also wanted to break generational curses and the shame behind African Americans and their mental health. 

 

Not realizing what was in store, I felt anxious, angry, and discouraged. I had so many thoughts and questions in my mind like, "what if someone finds out I'm seeing this counselor?" or "what if people think I'm crazy?" Little did I know, I was creating all of those negative thoughts for myself. As I opened up to my counselor, she helped me understand that I was not alone. She reassured me that just because I had experienced trauma, didn't mean my life was over.

 

As we continued with sessions, I began to let go of all the negative thoughts, beliefs, and perceptions that I created. By challenging unhealthy thoughts and belied, I began to develop a deeper relationship with myself and God. I finally started to feel like myself again because I allowed myself to be vulnerable. It was one of the hardest things I ever had to do, however, it was the best thing I could have ever done  for myself. I overcame that difficult situation and so can you. My personal experience with therapy motivated me to become an advocate counselor for others who may have a similar story to mine.

As an empowered Licensed Mental Health Counselor (LMHC), I believe that all can make positive life changes with dedication and a willingness to change. In counseling, I focus on the totality of the being: your mind, body, and soul. It is my desire for you to have a safe space to break free from destructive behaviors and enjoy a new and improved state of mental, spiritual and physical health. I enjoy creating an environment where you can feel free to find the truth that is deep within. Disclaimer: It's simple but it's not easy. The journey for each person is unique and it begins wherever you are at.

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Click here to schedule your first appointment and begin your healing journey today!

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